Today I turned the page to a new week and was surprised to see the following entry:
Harry Says: Get the Most Out of Golf
Chris is skeptical, but there really is a way to make golf count as low-intensity aerobic activity. Walk vigorously for eighteen holes and pull your own clubs. But here’s the rub: Most people move at the pace of their slowest golf buddy, turning a game into more of an extended stroll than actual exercise. So have fun, but don’t fool yourself.
Is this a bit too harsh? Golf is never going to be the high energy aerobic activity like running or jogging but it still offers some exercise benefits. More important golf is a social game and Dr. Lodge thinks that staying involved with other people keeps us young.
Connecting with other people and doing things you’re passionate about are probably as important as anything. We are mammals, and we are hardwired to work and play in packs and groups.
Golf offers a great way to keep young, stay involved, and have a little fun. So enjoy the game and don’t worry about whether or not it’s an aerobic activity.
