Think Golf!

Are you looking for a weight loss program that won’t keep you stuck in a sweaty gym or taking the same walk around your neighborhood? Do you want to add a little weight training to your cardio workout? Does adding natural vitamin D to your diet, better sleep to your night time and finding new friends interest you? Take a swing at a golf course and all this, and more, could be yours. If you care about you health, then you gotta play golf! Seriously, there are many health benefits of playing golf including:

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Play Better Longer - Peak Performance For Golf!

By Bill Scibetta

The golf swing is a dynamic movement that demands precise coordination of muscle contraction and relaxation, postural stability, strength, balance and body awareness. Read more…

Golf Workouts For Winter

By Mike Pedersen

Golf workouts for winter is a great approach to taking advantage of the time you now have available to improve your golf since you’re not playing as much, if not at all. It’s a way to stay connected to your golf game when you’re not able to play due to the conditions (snow, temperatures, ice, etc.). Read more…

4 Essential Elements of Golf Fitness

By Susan Hill

Are you ready to take your golf game to a new level? Golf fitness and a whole body approach to your golf game may be the answer. Many of you have spent hours on the driving range sharpening your golf skills. You’ve invested a small fortune in new equipment, golf lessons, and accessories, yet you haven’t seen a decrease in your handicap in years. You’re not alone. Fifteen years ago the average handicap for women was 29. For men, it was 16.2. However, you may be surprised to learn it is the same number today. What accounts for this lack of improvement and what can we do about it? Read more…

Why Do Injuries Occur In Golf?

By Sean Cochran

Injuries occur in all athletic events quite frequently, certain sports more so than others. Golf is no different than any other sport. The severity of injuries in golf usually are not as severe as in other sports. The scenario of a 300 lb. defensive lineman slamming into the side of your knee tearing every possible ligament structure in the knee will never happen in the sport of golf. An interesting visual if you combined the sports of football and golf onto the same playing field, but inappropriate for this paper. Read more…